Dinner

Stacy's lo-fat meatloaf is for Dinner.

Stacy's lo-fat meatloaf takes 30 minutes to prepare.

Stacy's lo-fat meatloaf takes 65 minutes to cook.

Stacy's lo-fat meatloaf makes 21 servings.

The ingredients for Stacy's lo-fat meatloaf are:

5 lbs ground beef (160 oz)
3 cups dry oatmeal
1 cup egg substitute
1/2 c onion
1/2 cup fat free gravy
1/4 cup ketchup
spices to taste (PARSLEY, SALT, PEPPER)
BAKE AT 350

Here is how you make Stacy's lo-fat meatloaf:

combine meat, egg subtitute, and gravy,in a bowl and set aside, in a food processor, add oatmeal and process until fine flour like, also add spices you wish to use, I use, parsely, salt, pepper, and a little season salt to taste,add to meat mixture, chop onion in food processor at to mixture, and alittle ketchup, mix and form loaves, drizzle with remaining ketchup. Can bake all three loaves, then freeze two or bake, then freeze 350Serving Size: makes 3 meatloaves, 7 slices eachNumber of Servings: 21Recipe submitted by SparkPeople user MAID300.

The nutritional information for Stacy's lo-fat meatloaf is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 567.5

• Total Fat: 37.7 g
• Cholesterol: 149.0 mg
• Sodium: 283.6 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.2 g
• Protein: 43.2 g