Dinner

Impossible Low Fat Quiche Lorraine is for Dinner.

Impossible Low Fat Quiche Lorraine takes 45 minutes to prepare.

Impossible Low Fat Quiche Lorraine takes 45 minutes to cook.

Impossible Low Fat Quiche Lorraine makes 8 servings.

The ingredients for Impossible Low Fat Quiche Lorraine are:

Turkey bacon, 12 slices cooked and crumbled
FF half and half 1/2 cup
Skim Milk 1 1/2 cups
Reduced Fat Swiss Cheese 6 oz. diced
1 medium Onion, diced and sauted in butter
4 oz. egg substitute (equivelant of 4 eggs)
1 cup Bisquick type of baking mix any brand
DASH of Nutmeg
DASH of cayenne pepper

Here is how you make Impossible Low Fat Quiche Lorraine:

spray a quiche pan with cooking spray. Cook bacon and crumble, sprinkle in the bottom of the pan. Sprinkle pan with diced Low fat swiss cheese. Saute onions until translucent, I use butter but you can reduce fat even more by using cooking spray. Sprinkle cooked onion on top of cheese.In a separate bowl add egg substitute, baking mix, cayenne pepper, nutmeg, milk and 1/2 and 1/2 blend well with mixer or blender. Pour over bacon and cheese mixture.Bake at 375 for 40-45 minutes.Number of Servings: 8Recipe submitted by SparkPeople user RACEWIFE.

The nutritional information for Impossible Low Fat Quiche Lorraine is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 240.2

• Total Fat: 13.3 g
• Cholesterol: 43.2 mg
• Sodium: 585.6 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 0.2 g
• Protein: 14.4 g

The dietary needs meet for Impossible Low Fat Quiche Lorraine is Low Fat