Dinner

my musaka - low fat is for Dinner.

my musaka - low fat takes 20 minutes to prepare.

my musaka - low fat takes 45 minutes to cook.

my musaka - low fat makes 9 servings.

The ingredients for my musaka - low fat are:

slice eggplants (1/2'' thick)
spray with pam olive oil
tomato
1 cooked potatoe with skin
1 onion chopped
1/4 cup diced tomatoes or 1 tbs tomato puree
salt
pepper
cumin
( optional dash of cinnamon)
bashamell sauce from 1 tbs butter 1 tbs flour fat free half and half mixed with water

Here is how you make my musaka - low fat:

place eggplant slices on a baking sheetspray with pamroast until golden brown ( 450)sautee onions in 1 tsp oiladd ground chicken and sautee breaking it to small lumpswhen almost cooked add spices 1/2 cup shopped parsley and dices tomatoescook until liquid is driedcook 1 potato with skin, peaal and sliceplace sliced tomato in a 8-9" square baking dishplace siliced potatos on topplace rosted eggplant then the ground cooked meatcover with eggplantbake 20 min 350 coveredadd bashamell sauce on topbake open for another 15 min(350)makes 9 portionsNumber of Servings: 9Recipe submitted by SparkPeople user SHOSH45.

The nutritional information for my musaka - low fat is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 145.1

• Total Fat: 3.2 g
• Cholesterol: 36.0 mg
• Sodium: 87.9 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.1 g
• Protein: 15.2 g