Dinner

Spaghetti Squash with Mushrooms and Reduced fat Italian Sausage is for Dinner.

Spaghetti Squash with Mushrooms and Reduced fat Italian Sausage takes 20 minutes to prepare.

Spaghetti Squash with Mushrooms and Reduced fat Italian Sausage takes 60 minutes to cook.

Spaghetti Squash with Mushrooms and Reduced fat Italian Sausage makes 3 servings.

The ingredients for Spaghetti Squash with Mushrooms and Reduced fat Italian Sausage are:

1 Large Spaghetti Squash (cooked & "Noodled")
1 1/2 C Sliced Mushrooms
1 C Chopped Onions
3 Cloves Garlic minced
1 Tbsp Olive Oil
2 Links Johnsonville Pork & Chicken Mild Italian Links
2 C Prego Heart Smart 100% Natural Traditional Italian Sauce
3 Tbsp Kraft 3 Cheese (Parmesan, Romano, and Asiago)
1 tsp Dried Thyme Leaves
1 tsp Dried Oregano
2 tsp Dried Basil
1/4 tsp Morton's salt Substitute
1/4 tsp Black Pepper

Here is how you make Spaghetti Squash with Mushrooms and Reduced fat Italian Sausage:

Pierce Spaghetti Squash with Sharp Knife in 6 or 7 spots and Microwave on High for 10 minutes. Check for tenderness (knife should slip in fairly easily. If not cook additional 2 minute and test again. repeat if necessary.once done Cut in 1/2 length wise, scoop out seeds with spoon being careful not to remove any of the squash and set Squash aside.1) in a small pot bring just enough water to cover the Links to a boil, reduce heat to a simmer and let cook 15 minutes. Drain and set aside.2) Bring oil to medium high heat in a large non-stick skillet, add links and lightly brown. (you can slice links before browning if desired) remove and set aside.3) Add Mushroom Slices and all spices and cook 4-5 minutes then add Onions and garlic and cook until onions are tender.4) Reduce heat to a simmer and add Prego. Cook about 10 minutes.5) Drag tynes of a fork through the meat of the spaghetti squash going length wise to remove flesh and create "noodles". Should yield about 4 1/2 cups. Divide into three, plate and reheat in microwave about 30-45 seconds.6) Divide Sauce into thirds and top "Spaghetti"7) Slice Italian Links and divide into thirds and top "Spaghetti"8) Sprinkle 1 Tbsp Kraft Three Cheese Mixture on each plate. (tastes even better if you brown it under the broiler) Serve Hot!Serving Size: Makes 2 ServingsNumber of Servings: 3Recipe submitted by SparkPeople user JMW65483.

The nutritional information for Spaghetti Squash with Mushrooms and Reduced fat Italian Sausage is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 375.7

• Total Fat: 18.1 g
• Cholesterol: 43.3 mg
• Sodium: 994.8 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 9.2 g
• Protein: 17.9 g

Spaghetti Squash with Mushrooms and Reduced fat Italian Sausage is Italian cuisine.

The dietary needs meet for Spaghetti Squash with Mushrooms and Reduced fat Italian Sausage is Low Fat