Dinner

fat free shrimp and feta quiche is for Dinner.

fat free shrimp and feta quiche takes several minutes to prepare.

fat free shrimp and feta quiche takes 30 minutes to cook.

fat free shrimp and feta quiche makes 8 servings.

The ingredients for fat free shrimp and feta quiche are:

shrimp
fat free feta
roasted red pepper
can of artichoke hearts
fat free half and hald
1/2 cup eggbeaters
scallions

Here is how you make fat free shrimp and feta quiche:

Number of Servings: 8Recipe submitted by SparkPeople user .

The nutritional information for fat free shrimp and feta quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.1

• Total Fat: 5.9 g
• Cholesterol: 56.0 mg
• Sodium: 477.5 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 1.7 g
• Protein: 13.5 g

The dietary needs meet for fat free shrimp and feta quiche is Low Fat