Dinner

Dad's Old Fashioned Stew with Fat Free Dumplings is for Dinner.

Dad's Old Fashioned Stew with Fat Free Dumplings takes 20 minutes to prepare.

Dad's Old Fashioned Stew with Fat Free Dumplings takes 180 minutes to cook.

Dad's Old Fashioned Stew with Fat Free Dumplings makes 8 servings.

The ingredients for Dad's Old Fashioned Stew with Fat Free Dumplings are:

STEW
2 lbs Beef chuck, in 1/1/2 in cubes
1 T Oil
1 chopped Onion
1 clove Garlic
4 c boiling Water
2 t Salt
1 T Lemon Juice
1 t Sugar
1 t Worcestershire sauce
1/2 t Pepper
1/2 t Paprika
1 Bay leaf
1/4 t Allspice
6 Carrots, cubed
4 Potatoes, cubed
4 slices Turnip, cubed

DUMPLINGS
1 1/4 C WW Flour
1 1/4 t baking powder
1 t salt
1/2 c milk, more or less to make a soft dough

Here is how you make Dad's Old Fashioned Stew with Fat Free Dumplings:

Heat oil in Dutch Oven. Add meat, browning on all sides. Should take 20 minutes. Don't hurry!. Add onions, garlic, water, salt, lemon juice, sugar, worcestershire sauce, pepper, paprika, bay leaf, allspice. Cover and simmer for 2 hours. Gentle cooking is what makes the meat tender. Add carrots, potatoes, turnip. simmer 30 more minutes.For dumplings, combine flour, baking powder, salt, and enough milk to make a soft dough.Top stew with heaping tablespoons of dough.Cover and let simmer on low heat for 20 minutes. No peaking!. Serves 8Number of Servings: 8Recipe submitted by SparkPeople user LOONIETOON.

The nutritional information for Dad's Old Fashioned Stew with Fat Free Dumplings is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 379.8

• Total Fat: 11.4 g
• Cholesterol: 74.0 mg
• Sodium: 1,115.7 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 7.1 g
• Protein: 28.1 g