Dinner

Delicious Low Fat Cowboy Stew is for Dinner.

Delicious Low Fat Cowboy Stew takes 10 minutes to prepare.

Delicious Low Fat Cowboy Stew takes 30 minutes to cook.

Delicious Low Fat Cowboy Stew makes 10 servings.

The ingredients for Delicious Low Fat Cowboy Stew are:

20 oz. pkg. ground turkey breast,
2 c. diced cooked potatoes,
1 c. turkey or chicken stock,
1 qt. tomato juice,
1 lb bag frozen corn,
1 c. raw onion, chopped,
1 c. raw celery, chopped,
1 can pinto beans (un-drained)

Here is how you make Delicious Low Fat Cowboy Stew:

Saute' onions and celery in a bit of butter or olive oil until crisp-tender. Add turkey, crumbled, and cook until brown. Add to soup pot and add remaining ingredients. Cook together over medium-high heat for at least 15 minutes. Salt or season to taste. Serve with cornbread and a salad.Makes 10 1-c. servingsNumber of Servings: 10Recipe submitted by SparkPeople user RACHELMEISTER.

The nutritional information for Delicious Low Fat Cowboy Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 216.9

• Total Fat: 1.7 g
• Cholesterol: 25.1 mg
• Sodium: 1,024.0 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 6.4 g
• Protein: 16.4 g

The dietary needs meet for Delicious Low Fat Cowboy Stew is Low Fat