Dinner

Super low-fat stir fry is for Dinner.

Super low-fat stir fry takes 10 minutes to prepare.

Super low-fat stir fry takes 20 minutes to cook.

Super low-fat stir fry makes 2 servings.

The ingredients for Super low-fat stir fry are:

*Kikkoman Lite Soy Sauce, .5 tbsp
Pineapple Juice, .125 cup
Water chestnuts, 0.5 cup slices
*Peppers, sweet, red, fresh, .25 cup, chopped
Baby Carrots, raw, 5 large
Celery, cooked, .5 stalks
Broccoli, cooked, .5 stalk, small (5" long)
Cauliflower, cooked, 3 flowerets
Chicken Breast, no skin, 0.5 breast, bone and skin removed
2 Tbsp. Almond Slices

Here is how you make Super low-fat stir fry:

Spray frying pan w/ non-fat cooking spray. Dice up all the veggies and chicken (I usually add pre-cooked chicken towards the end of cooking) add water chestnuts and almonds. Splash w/ Lite Soy Sauce during cooking to add flavor. Add Pineapple juice toward the end of cooking for a little extra flavor and juice.Number of Servings: 2Recipe submitted by SparkPeople user FENWICK7.

The nutritional information for Super low-fat stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 146.9

• Total Fat: 2.5 g
• Cholesterol: 34.2 mg
• Sodium: 225.5 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 4.3 g
• Protein: 16.6 g

The dietary needs meet for Super low-fat stir fry is Low Fat