Dinner

Stuffed Bell Peppers Low Cal/Low Fat is for Dinner.

Stuffed Bell Peppers Low Cal/Low Fat takes 30 minutes to prepare.

Stuffed Bell Peppers Low Cal/Low Fat takes 15 minutes to cook.

Stuffed Bell Peppers Low Cal/Low Fat makes 6 servings.

The ingredients for Stuffed Bell Peppers Low Cal/Low Fat are:

1 can of Rotel Tomatoes
1 small can of tomatoe sauce
6 Bell Peppers
6 small Zuccini
16 oz of Ground Turkey (prefer 97% fat free)

Here is how you make Stuffed Bell Peppers Low Cal/Low Fat:

6 servingsCook Ground Turkey in skillet, use PAM Nonstick & water, not oil. Season as desired. I like to use green onions, red onions, etc. Once cooked, add 1 can of Rotel tomatoes and Zuccini (sliced). Let simmer together until Zuccini is soft (mushy). Cut tops of Bell Peppers, Boil whole for 10-15 minutes. Usually boil peppers while meat sauce is simmering. Use a spoon with holes, to drain, and fill up bell peppers with meat mixture. Left over meat mixture, put around bell peppers. Use 1 small can of tomatoe sauce and pour over the top of each pepper. Fat Free Cheese can be added as well.Number of Servings: 6Recipe submitted by SparkPeople user UCANSHALLYN.

The nutritional information for Stuffed Bell Peppers Low Cal/Low Fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.0

• Total Fat: 5.6 g
• Cholesterol: 53.3 mg
• Sodium: 325.7 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.6 g
• Protein: 17.2 g

The dietary needs meet for Stuffed Bell Peppers Low Cal/Low Fat is Low Fat