Dinner

Stuffed Peppers - Low fat is for Dinner.

Stuffed Peppers - Low fat takes 40 minutes to prepare.

Stuffed Peppers - Low fat takes 50 minutes to cook.

Stuffed Peppers - Low fat makes 8 servings.

The ingredients for Stuffed Peppers - Low fat are:

4 large green peppers, cut in half, seeds/pith removed
20 oz extra lean ground turkey.
2 cups cooked brown rice
1/4 cup egg substitute
1/2 (or more to taste) medium onion, chopped
1/2 cup salsa, medium or spicy
4 tsp grated parmesan cheese
1 4-oz can tomato sauce
sea salt and fresh ground pepper to taste
herbs and spices as desired:
For Italian style: oregano, basil, parsley, red pepper flakes
For Mexican style: oregano, ground cumin, ancho chile powder, chopped jalapeno or green jalapeno sauce
For Greek style: Greek seasoning blend if available, or use oregano, mint, garlic

Here is how you make Stuffed Peppers - Low fat:

Submerge pepper halves in boiling water, until they turn bright green and just start to soften. Remove and turn upside down to drain. Place in large rectangular baking dish sprayed lightly with olive oil spray. For the stuffing, mix well all ingredients except parmesan and tomato sauce. Use hands if necessary to blend all ingredients well. Divide evenly among pepper halves. Sprinkle tops with parmesan, about 1/2 tsp per pepper half. Pour tomato sauce evenly over all.Bake in preheated 350 degree oven for about 50 minutes or until meat mixture is fully cooked.Serving Size: makes 8 half pepper servings Number of Servings: 8Recipe submitted by SparkPeople user PINGPONG6.

The nutritional information for Stuffed Peppers - Low fat is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 195.7

• Total Fat: 2.2 g
• Cholesterol: 28.8 mg
• Sodium: 242.4 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 2.7 g
• Protein: 20.9 g

The dietary needs meet for Stuffed Peppers - Low fat is Low Fat