Dinner

Couscous w/ Artichokes and Feta is for Dinner.

Couscous w/ Artichokes and Feta takes several minutes to prepare.

Couscous w/ Artichokes and Feta takes several minutes to cook.

Couscous w/ Artichokes and Feta makes 6 servings.

The ingredients for Couscous w/ Artichokes and Feta are:

1/2 c sun-dried tomatoes
1 can vegetable broth
1 3/4 c uncooked couscous
3 chicken breasts, chopped
1 c fresh parsley
1/2 c crumbled feta (2 oz)
2 - 6 oz jars marinated artichoke hearts, undrained
2 1/2 c water, divided
1/4 tsp black pepper

Here is how you make Couscous w/ Artichokes and Feta:

Combine 2c water and tomnatoes and microwave 3 min. or until water boils. Cover and stand 10 mins. Drain and chope, set aside. While tomas stand, place 1/3 c water and broth in a large saucepan, bring to a boil. Stir in couscous. Cover, reduce heat, and simmer 8 mins or till tender. Remove from heat, stir in toms, chk, and remaining ingredients.Number of Servings: 6Recipe submitted by SparkPeople user TODMHARRIS.

The nutritional information for Couscous w/ Artichokes and Feta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 407.7

• Total Fat: 9.3 g
• Cholesterol: 68.4 mg
• Sodium: 713.2 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 4.1 g
• Protein: 36.8 g

The dietary needs meet for Couscous w/ Artichokes and Feta is Low Fat