Dinner

Cauli-power Fettuccine "Alfredo" - oh she glows is for Dinner.

Cauli-power Fettuccine "Alfredo" - oh she glows takes 10 minutes to prepare.

Cauli-power Fettuccine "Alfredo" - oh she glows takes 40 minutes to cook.

Cauli-power Fettuccine "Alfredo" - oh she glows makes 4 servings.

The ingredients for Cauli-power Fettuccine "Alfredo" - oh she glows are:

Ingredients:

4 heaping cups cauliflower florets (1 small/medium cauliflower)
1/2 tablespoon extra virgin olive oil
1 tablespoon minced garlic (from 2 med/lg cloves)
1/2 cup unsweetened and unflavoured almond milk (or non-dairy milk of choice)
1/4 cup nutritional yeast
1 tablespoon fresh lemon juice
1/2 teaspoon onion powder
1/4-1/2 teaspoon garlic powder
3/4 teaspoon fine grain sea salt, or to taste
1/4-1/2 teaspoon pepper, to taste
Fettuccine pasta of choice (I used spaghetti squash)
Fresh parsley, for gar

Here is how you make Cauli-power Fettuccine "Alfredo" - oh she glows:

Directions:Add cauliflower florets in a large pot and cover with water. Bring to a low boil. Once boiling, cook for another 3-7 minutes until fork tender. Drain.Meanwhile, add the oil into a skillet and saute the minced garlic over low heat for 4-5 minutes until softened and fragrant, but not browned.In a high speed blender, add the cooked and drained cauliflower, sauteed garlic, milk, nutritional yeast, lemon juice, onion powder, garlic powder, salt, and pepper. Blend until a super smooth sauce forms. If using a Vitamix use the tamper stick as needed. The key here is to get a really smooth sauce so don't be afraid to let it run for a minute or so. Set aside.Bring a large pot of water to a boil. Add your desired amount of pasta and boil for the time instructed on the package. Drain pasta.Add cauliflower sauce into the pot (you can use the same pot!) and add the drained pasta. Heat over low-medium until heated enough to your liking. Salt again to taste (the pasta dilutes the flavour).Serve with fresh minced parsley and black pepper. Feel free to add in your favourite sauteed or roasted vegetables. I think peas, spinach, or broccoli would work very nicely! I added mushrooms, but I wasn't overly crazy about them in this dish.Read more: http://ohsheglows.com/2014/01/20/cauli-power-fettuccine-alfredo-vegan/#ixzz2sUeFJ5HVServing Size: makes 4 servings or 3 cups of sauceNumber of Servings: 4Recipe submitted by SparkPeople user CATMMK328.

The nutritional information for Cauli-power Fettuccine "Alfredo" - oh she glows is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 116.9

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 515.1 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 6.9 g
• Protein: 7.9 g

The dietary needs meet for Cauli-power Fettuccine "Alfredo" - oh she glows is Vegan