Dinner

Crawfish Fettuccine is for Dinner.

Crawfish Fettuccine takes 10 minutes to prepare.

Crawfish Fettuccine takes 65 minutes to cook.

Crawfish Fettuccine makes 6 servings.

The ingredients for Crawfish Fettuccine are:

4 tbsp Smart Beat Smart Squeeze nonfat margarine spread.

2 tbsp Wheat flour, white, all-purpose, unenriched.

1 Medium Onion chopped.

1 small bellpepper chopped.

2 tbsp Parsley.

1 package Frozen Crawfish Tails(2 cups).

1 1/3 cup evaporated canned nonfat milk.

5 ozs 2 % Velvetta Cheese.

1/4 cup Jalapeno Peppers (put less to make it less spicy).

1 clove Garlic minced.

6 ozs Whole Wheat Fettuccine.

2 tbsp Parmesan Cheese, shredded.

Season to Taste.

Here is how you make Crawfish Fettuccine:

Melt margarine in large sauce sauce pan. Add onions and bellpepper. Cook covered until tender about 10 minutes. Stir often, add parsley, flour, and crawfish tails. Cover and cook 15 minutes. Add milk , cheese , jalapeno peppers and garlic. Cover and cook on low hear for about 20 minutes. While waiting cook pasta according to directions. Mix cooked pasta into crawfish mixture. Pour into a baking pan sprayed with cooking spray. Bake at 350 degrees for 20 minutes. Sprinkle with Parmesian chese and serve.Number of Servings: 6Recipe submitted by SparkPeople user LITTLESECRET.

The nutritional information for Crawfish Fettuccine is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 266.7

• Total Fat: 4.3 g
• Cholesterol: 90.9 mg
• Sodium: 612.3 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 4.4 g
• Protein: 24.1 g