Dinner

The Ultimate Ahi Fillet is for Dinner.

The Ultimate Ahi Fillet takes 5 minutes to prepare.

The Ultimate Ahi Fillet takes 10 minutes to cook.

The Ultimate Ahi Fillet makes 2 servings.

The ingredients for The Ultimate Ahi Fillet are:

Salad Ingredients:
2 fresh ahi tuna fillets (4 oz each)
Salt and Pepper
5 cups chopped romaine lettuce
1 1/4 cups grape tomatoes
1/3 cups whole, pitted black or kalamata olives
1/4 cup chopped roasted red pepper

Dressing:
2 Tbsp olive oil
2 Tbsp lemon juice
1 Tbsp Dijon mustard
1/4 tsp dried thyme
1 clove garlic, crushed

*Ignore calculated Nutrition Facts, they are off.

Here is how you make The Ultimate Ahi Fillet:

Preheat a nonstick skillet over med-high heat and sear the tuna for no longer than one minute per side, adding a pinch of salt and pepper to each side. Remove and set aside. In a large bowl, toss together the lettuce, tomatoes, olives and red pepper. In a small bowl, whisk the dressing ingredients together. Cut the tuna in to half-inch thick slices. Divide the salad mixture between two plates and top each serving with the tuna and dressing.Serving Size:?Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user EK1293.

The nutritional information for The Ultimate Ahi Fillet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 337.7

• Total Fat: 18.5 g
• Cholesterol: 60.0 mg
• Sodium: 793.1 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 4.9 g
• Protein: 28.8 g