Dinner

Empanada Filling is for Dinner.

Empanada Filling takes 15 minutes to prepare.

Empanada Filling takes 15 minutes to cook.

Empanada Filling makes 6 servings.

The ingredients for Empanada Filling are:

3 Tbs olive oil
one medium onion, finely diced
3 garlic cloves
1 tsp ground cumin
1 boneless skinless chicken breast, cut in small pieces
1 can black beans, drained
1 tomato, diced
Juice from one lemon
1/2 Cup golden raisens
1/2 Cup cilantro

Here is how you make Empanada Filling:

Add raisins to 2 cups warm water and set aside. Heat olive oil in pan. Add onion and cook until they are soft (not browned.) Add garlic, cook until clear (30 seconds) add 1 tsp cumin and stir until evenly coated. Add chicken and cook until no longer pink. Add black beans, tomato, and juice from one lemon. Cook until heated through. Remove from heat, let cool briefly and add raisins and cilantro. Allow to sit up to overnight. Can be added to 4 inch rounds of pie crusts, or served in soft tacos.Number of Servings: 6Recipe submitted by SparkPeople user MGOODLAD.

The nutritional information for Empanada Filling is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 221.2

• Total Fat: 8.0 g
• Cholesterol: 22.8 mg
• Sodium: 35.4 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 4.4 g
• Protein: 13.5 g

Empanada Filling is Mexican cuisine.