Dinner

Barbecued Pickerel (or Lean White Fish) is for Dinner.

Barbecued Pickerel (or Lean White Fish) takes 15 minutes to prepare.

Barbecued Pickerel (or Lean White Fish) takes 20 minutes to cook.

Barbecued Pickerel (or Lean White Fish) makes 8 servings.

The ingredients for Barbecued Pickerel (or Lean White Fish) are:

2 lbs fresh pickerel
1/2 Cup white wine (dry)
1/4 Cup soy sauce - Lite
4 Tsp lemon juice (fresh)
1 garlic clove (crushed - not minced)
1/2 Tsp ground ginger
2 Tbs Canola oil
1 Tbs rosemary
2 1/2 Tbs Parsley
1/2 lb mushrooms
1 Tbs butter

Here is how you make Barbecued Pickerel (or Lean White Fish):

1. Cut filets into 8 4 oz pieces. Leaving the skin on helps to hold the fish together while barbecuing.2. Combine soy sauce, wine, lemon juice, garlic, ginger and canola oil; pour over fish pieces and let marinade 4 hours.3. Pour off and reserve marinade. Sprinkle fish generously with rosemary and parsley.4. placed fish in a hinged wire broiler sprayed with oil (or a flat grilling rack). Barbecue at medium low heat until fish flakes easily when tested with a fork, about 10-15 minutes, basting often with marinade.5. Meanwhile, saut? mushrooms in butter; add remaining marinade and heat through. Pour over fish.Makes 8 servings (4 oz filets)We serve this with a packet of julienned organic carrots blanched until fork tender, wrapped in aluminum foil (flavored with lemon and orange rind, sprinkled with omega 3 oil and 1/2 tsp of melted butter. salt and pepper to taste.) Just cook over the grill while fish grills.Number of Servings: 8Recipe submitted by SparkPeople user NPOITRAS.

The nutritional information for Barbecued Pickerel (or Lean White Fish) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 49.0

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 351.4 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.0 g
• Protein: 1.1 g