Dinner

Rachel Ray's Fabulous Fish is for Dinner.

Rachel Ray's Fabulous Fish takes 15 minutes to prepare.

Rachel Ray's Fabulous Fish takes 15 minutes to cook.

Rachel Ray's Fabulous Fish makes 8 servings.

The ingredients for Rachel Ray's Fabulous Fish are:

2 tablespoons extra-virgin olive oil
1 teaspoon fennel seed, 1/3 palmful
4 garlic cloves, chopped
1 shallot, sliced
2 lbs haddock fillets
salt
black pepper
2 tablespoons capers, drained
1 (14 ounce) can diced tomatoes
2 tablespoons balsamic vinegar
1/2 cup fresh basil, 10 leaves, torn
1/2 cup clam juice
crusty bread, for mopping
1 lb thin asparagus, tough ends trimmed
juice of one half lemon

Here is how you make Rachel Ray's Fabulous Fish:

Directions1 Preheat the oven to 400°F. .2 Heat large ovenproof nonstick skillet on the stovetop over medium heat. Add 1 tablespoon of the EVOO to the pan. Add the fennel seeds, garlic, and shallots to the pan and cook for 2 minutes.. 3 Rinse the fish fillets and pat them dry. Season with salt and pepper and set aside. .4 In a small bowl, combine the capers, tomatoes, the remaining tablespoon of EVOO, balsamic vinegar, basil, and clam juice. Add the mixture to the skillet and cook for 2 to 3 minutes. .5 Slide the fish fillets into the pan. Spoon the sauce over the fish and transfer the skillet to the oven. .6 Bake the fish for 15 minutes, or until cooked through, adding the bread to the oven to warm through for the last minute or two. .7 While the fish cooks, boil the asparagus in an inch of water for 3 minutes, then drain and dress it with a little lemon juice and a pinch of salt. .8 Serve the fish with lots of juice for mopping up with crusty bread and the asparagus spears alongside. Number of Servings: 8Recipe submitted by SparkPeople user LUCYSMOM09.

The nutritional information for Rachel Ray's Fabulous Fish is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.5

• Total Fat: 4.5 g
• Cholesterol: 83.9 mg
• Sodium: 290.1 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.3 g
• Protein: 28.4 g