Dinner

Fish for People/Kids Who Dont Eat Fish, Cajun Style is for Dinner.

Fish for People/Kids Who Dont Eat Fish, Cajun Style takes 5 minutes to prepare.

Fish for People/Kids Who Dont Eat Fish, Cajun Style takes 20 minutes to cook.

Fish for People/Kids Who Dont Eat Fish, Cajun Style makes 4 servings.

The ingredients for Fish for People/Kids Who Dont Eat Fish, Cajun Style are:

1.5 lb of Mahi Mahi cut into four servings (6 oz each)
4 TBL Fat Free Miracle Whip Salad Dressing
1 Cup of Jiffy Cornbread Mix (unprepared) or cornmeal, but its better with the mix
1 TBL Garlic Powder
1 TBL Onion Powder
4 TBL Dried Parsely
1 TBL Ground Red Pepper, or Cayenne (optional)

Here is how you make Fish for People/Kids Who Dont Eat Fish, Cajun Style:

Preheat oven to 350 degreesPour cornbread mix, garlic, onion, parsely and red pepper into bowl and mix well.Place 1 TBL of Miracle Whip on each piece of fish and smear all over making sure to cover everywhere. Now place fish in breading mixture and coat well by flipping a few times and packing lightly with hands.Place on baking dish that has been sprayed lightly with Pam.Cook for 20 mintues or until fish flakes with fork.EnjoyNumber of Servings: 4Recipe submitted by SparkPeople user WYOMINGSCARLETT.

The nutritional information for Fish for People/Kids Who Dont Eat Fish, Cajun Style is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.4

• Total Fat: 6.9 g
• Cholesterol: 166.4 mg
• Sodium: 656.1 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 1.3 g
• Protein: 42.0 g

The dietary needs meet for Fish for People/Kids Who Dont Eat Fish, Cajun Style is Low Fat