Dinner

spring fish chowder is for Dinner.

spring fish chowder takes several minutes to prepare.

spring fish chowder takes several minutes to cook.

spring fish chowder makes 4 servings.

The ingredients for spring fish chowder are:

olive oil spray
3 medium carrots, cut into 1/2 inch slices
2 stalks celery cut into 1/4 inch slices
2 small onions, chopped
3 medium red potatoes cut into 1 inch pieces
1/4 tsp black pepper
1/2 tsp dried thyme
1/2 cup dry white wine
1 bottle clam juice (8 oz)
2 cups water
1 lb. catfish, cut into 1 inch pieces
1 cup frozen peas
1/4 cup light evaporated milk

Here is how you make spring fish chowder:

Spray 5 qt sauce pot with olive oil spray. heat over medium high heat. Add carrots, celery and onions; cook until lightly browned, about 6 minutes. Add potatoes, pepper and thyme and cook for 2 more minutes. Add wine, clam juice and water; heat to boiling; reduce heat and simmer 10 minutes. Add fish and peas - cook about 5 minutes more or until cooked through. Add evaporated milk and heat through. about 8 cups for 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CFMOSS.

The nutritional information for spring fish chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 366.3

• Total Fat: 9.6 g
• Cholesterol: 73.2 mg
• Sodium: 331.0 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 6.6 g
• Protein: 27.9 g