Dinner

Fish Creole is for Dinner.

Fish Creole takes 15 minutes to prepare.

Fish Creole takes 30 minutes to cook.

Fish Creole makes 4 servings.

The ingredients for Fish Creole are:

1 Tbsp. olive oil
1 onion, chopped
1/2 cup thinly sliced celery
1/4 cup chopped green peppers
1 garlic clove, minced
2 Tbsp. fresh parsley (2 tsp. dried)
1 bay leaf (whole)
1/4 tsp rosemary, chopped
1 28-oz can tomatoes with liquid
1 pound fish fillets
2 cups cooked brown rice

Here is how you make Fish Creole:

Heat oil in a large saucepan and lightly saut? the onion, celery, pepper, and garlic until soft. Add parsley, bay leaf, rosemary and tomatoes. Simmer, uncovered, about 20 minutes. Add fish fillets in small pieces and simmer until cooked through, about 5 -10 minutes more. Remove bay leaf. Serve over brown rice.Serves 41 protein, 1 grain, 1 oilNumber of Servings: 4Recipe submitted by SparkPeople user DEBRA_BULLIS.

The nutritional information for Fish Creole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 555.3

• Total Fat: 9.0 g
• Cholesterol: 46.5 mg
• Sodium: 154.4 mg
• Total Carbs: 80.1 g
• Dietary Fiber: 7.5 g
• Protein: 39.3 g