Dinner

Panko Crusted Fish Sticks is for Dinner.

Panko Crusted Fish Sticks takes 15 minutes to prepare.

Panko Crusted Fish Sticks takes 15 minutes to cook.

Panko Crusted Fish Sticks makes 4 servings.

The ingredients for Panko Crusted Fish Sticks are:

1 large egg, lightly beaten
1/8 t salt
1/8 t black pepper
2 c panko bread crumbs
1 T seafood seasoning
2T Extra Virgin Olive Oil (I use light EVOO)
1 1/2 lbs Tilapia, cut in to "fish stick" style size - or nugget size

Here is how you make Panko Crusted Fish Sticks:

Preheat oven to 375 F.Place egg in shallow bowl and season with salt and pepper.In a separate bowl, combine panko, seafood seasoning, and olive oil. Use fork to make sure oil is coated on crumbs.Dip fish in egg and then in crumb mixture. Press with fingers to make sure crumbs stick.Place on baking sheet (I spray with non-stick spray), at least 1 inch apart.Bake until lightly browned, 12-15 minutes.I used recipe calculator with 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user RACHBIRD.

The nutritional information for Panko Crusted Fish Sticks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 323.8

• Total Fat: 11.1 g
• Cholesterol: 121.9 mg
• Sodium: 982.2 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 0.5 g
• Protein: 32.8 g