Dinner

fish dinner is for Dinner.

fish dinner takes 15 minutes to prepare.

fish dinner takes 25 minutes to cook.

fish dinner makes 1 servings.

The ingredients for fish dinner are:

1 ib tialapia
1 bunch fresh spinach
2 garlic cloves chopped
1 lg tomato,diced
1 tbsp olive oil
1 tbsp parmesan cheese,grated
2 cups mushrooms,pieces or slices

Here is how you make fish dinner:

saute spinach and mushrooms until cooked.add garlic in last 2 minutesroll a golf size ball amount of spinach and mushroom mixture in each filletplce in cassarole dish,top with diced tomatoe and parm cheese.bake at 350 *f FOR 25 MINUTES(UNTIL FISH IS FLAKY)MAKES 4 SERVINGSNUTRITIONAL INFOAMT PER SERVINGCALORIES 179.4TOTAL FAT 5.6 MGCHOLESTROL 57.0 MGSODIUM 155.3 MGTOTAL CARBS 7.2 GFIBER 3.1 GPROTIEN 26.3 GNumber of Servings: 1Recipe submitted by SparkPeople user JAYDEE39.

The nutritional information for fish dinner is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 38.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 16.4 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.0 g
• Protein: 1.5 g

The dietary needs meet for fish dinner is Low Fat