Dinner

Kasey's Fish and Chip Dinner is for Dinner.

Kasey's Fish and Chip Dinner takes 10 minutes to prepare.

Kasey's Fish and Chip Dinner takes several minutes to cook.

Kasey's Fish and Chip Dinner makes 5 servings.

The ingredients for Kasey's Fish and Chip Dinner are:

Whiting filets, thawed (5)
Steak Cut French Fries, most varieties have the same calories.
Frozen cut carrots, 5 cups
2 Tbls. Parkay spray, (20 sprays)
2 Tbls. Brown Sugar
1/2 cup Panko plain bread crumbs

Here is how you make Kasey's Fish and Chip Dinner:

Pre-heat oven to 450*. Beat the egg in a bowl and brush a little over each side of the fish and roll gently in the bread crumbs. Place fish on baking sheet and salt and pepper to taste. Place fries on baking sheet and place both in oven and bake for 20-25 minutes or until golden brown.Meanwhile place carrots in small sauce pan with parkay and sugar and half a cup of water, cook over medium heat until done. Servings are, 1 fish filet, 15 steak fries and 1 cup carrots each. Makes 5 servings.Serving Size: 1 fish filet, 15 fries and 1 cup carrotsNumber of Servings: 5Recipe submitted by SparkPeople user KCPLUS3.

The nutritional information for Kasey's Fish and Chip Dinner is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 332.8

• Total Fat: 5.7 g
• Cholesterol: 27.4 mg
• Sodium: 453.0 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 6.7 g
• Protein: 26.7 g

The dietary needs meet for Kasey's Fish and Chip Dinner is Low Fat