Dinner

Fish Veronique (from Everyday Health) is for Dinner.

Fish Veronique (from Everyday Health) takes 15 minutes to prepare.

Fish Veronique (from Everyday Health) takes 20 minutes to cook.

Fish Veronique (from Everyday Health) makes 3 servings.

The ingredients for Fish Veronique (from Everyday Health) are:

1.75 lbs. frozen Haddock
1/2 tsp. salt
1/4 tsp. pepper
1/2 cup dry white wine
2/3 cup swanson 99% fat free chicken broth
2 TB Realemon lemon juice
2 TB butter (or margarine)
4 TB whole wheat flour
1-1/2 cups nonfat milk
1 cup seedless grapes

Here is how you make Fish Veronique (from Everyday Health):

Spray baking dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.Mix wine, stock and lenon juice in small bowl and pour over fish.Cover and bake at 350 degrees for 15 minutes.Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring consrtantly, until thickened.Remove fish from oven and pour liquid from baking dish into "cream" sauce , stirring until blended. Pour sauce over fish and sprinkle with the grapes.Broil about 4 inches from heat for 5 minutes or until sauce starts to brown.Makes 3 large servings or 6 smaller servings.Number of Servings: 3Recipe submitted by SparkPeople user SHARON632.

The nutritional information for Fish Veronique (from Everyday Health) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 424.4

• Total Fat: 10.2 g
• Cholesterol: 162.6 mg
• Sodium: 784.9 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 1.8 g
• Protein: 52.0 g

The dietary needs meet for Fish Veronique (from Everyday Health) is Low Fat