Dinner

Fish Florentine is for Dinner.

Fish Florentine takes 5 minutes to prepare.

Fish Florentine takes 20 minutes to cook.

Fish Florentine makes 4 servings.

The ingredients for Fish Florentine are:

2 green onions, chopped (scallions)
4 medium mushrooms, chopped
2 tablespoons canola oil
4 cups baby spinach, fresh
1 tablespoon flour
1 cup skim milk
3/4 cup cheddar cheese, shredded (optional)
2 haddock fillets, or any white fish

Here is how you make Fish Florentine:

4 servingsOver medium-low heat, fry the fish in 1 tablespoon oil. When cooked through (flakes easily with a fork) remove from pan and keep warm. Over medium heat, in the same pan, add the green onions and mushrooms and 1 tablespoon oil, if needed. Cook until soft. Add the spinach and cook until wilted. Add flour and stir well. Add milk, cook until bubbly and sauce starts to thicken. Add cheese. Stir until melted and well blended. Serve over fish.Number of Servings: 4Recipe submitted by SparkPeople user FUNKYMOMMMA.

The nutritional information for Fish Florentine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.3

• Total Fat: 17.6 g
• Cholesterol: 85.5 mg
• Sodium: 321.8 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.3 g
• Protein: 29.3 g