Dinner

Athenian Fish (recipe from Publix Aprons) is for Dinner.

Athenian Fish (recipe from Publix Aprons) takes 10 minutes to prepare.

Athenian Fish (recipe from Publix Aprons) takes 10 minutes to cook.

Athenian Fish (recipe from Publix Aprons) makes 4 servings.

The ingredients for Athenian Fish (recipe from Publix Aprons) are:

4 tilapia, snapper, or mahi filets (approx 16 oz total)
1/4 tsp ground black pepper
1 tsp Greek Seasoning
1 Tbsp Olive Oil
1 Tbsp minced garlic
1/4 C. chopped onion
1 can quartered artichoke hearts, drained (16 pieces frozen quartered artichoke hearts)
1 14.5 oz can diced tomatoes, drained
1/4 C. white wine

Here is how you make Athenian Fish (recipe from Publix Aprons):

Preheat large saut? pan on medium-high 2?3 minutes. Season both sides of fish with pepper and 1/2 teaspoon of the Greek seasoning (wash hands). Place oil in pan; swirl to coat. Add garlic and onions; cook 1?2 minutes, stirring once, or until onions are slightly softened. Add fish fillets (wash hands). Top with remaining ingredients (including remaining 1/2 teaspoon Greek seasoning). Cover and cook 8?10 minutes, stirring vegetables once, or until internal temperature reaches 145?F (or flesh is opaque and separates easily with a fork). Cook time may vary depending on the thickness of the fish. Serve fish and vegetables over pasta or brown rice if desired. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRS243.

The nutritional information for Athenian Fish (recipe from Publix Aprons) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.9

• Total Fat: 5.5 g
• Cholesterol: 55.0 mg
• Sodium: 363.9 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.7 g
• Protein: 24.6 g

Athenian Fish (recipe from Publix Aprons) is Italian cuisine.

The dietary needs meet for Athenian Fish (recipe from Publix Aprons) is Low Fat