Dinner

Fish and Grits is for Dinner.

Fish and Grits takes 10 minutes to prepare.

Fish and Grits takes 15 minutes to cook.

Fish and Grits makes 4 servings.

The ingredients for Fish and Grits are:

Quaker Plain Corn Grits
1 lb tilapia fillets
1 large red onion
1/4 cup apple cider vinegar
2 tbsp unsalted butter
6 tbsp chopped parsley
3 diced scallions

Here is how you make Fish and Grits:

Set one large pot on the stove to boil. Add vinegar to water. In a smaller pot, set 3 cups of water to boil for the grits. Dice onion and slice tilapia into 1 inch chunks. Once water starts to boil in large pot, add onions and fish. Chop parsley and dice scallions. Add grits to smaller pot and stir for five minutes. Drain fish and onions once fish is cooked through. Spoon grits onto a plate, top with fish and onions. Garnish with parsley and scallions, salt and pepper, butter, cheese, hot sauce or lemon or lime. Makes four delicious servings. Number of Servings: 4Recipe submitted by SparkPeople user MCONATY.

The nutritional information for Fish and Grits is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.7

• Total Fat: 7.7 g
• Cholesterol: 70.5 mg
• Sodium: 173.2 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 1.3 g
• Protein: 24.0 g