Dinner

Local Hawaiian-style fish is for Dinner.

Local Hawaiian-style fish takes 5 minutes to prepare.

Local Hawaiian-style fish takes 20 minutes to cook.

Local Hawaiian-style fish makes 1 servings.

The ingredients for Local Hawaiian-style fish are:

1-2 fish fillets (or however many you're cooking for)
1 tsp. low fat mayo per fish fillet
light squeeze lemon juice per fillet
Hawaiian or kosher salt (sprinkle sparingly)

Here is how you make Local Hawaiian-style fish:

lay out piece of heavy duty foil and spray with cooking spraylay fish on to foilspread low fat may on each piecesqueeze lemon juice on each piecesprinkle lightly with hawaiian or kosher saltWrap fillets tightly in foil and bake 15-20 mins. at 400 degrees. Goes nicely with steamed rice and salad or broccoli. We have made this fish many times for other peole and they LOVE it, cause it's so tasty and easy. It's how we make it in Hawaii. The recipe can't calculate 1 tsp. of mayo, so the calorie count is a bit lower than it states on the recipe.Number of Servings: 1Recipe submitted by SparkPeople user HIGAS12345.

The nutritional information for Local Hawaiian-style fish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 240.6

• Total Fat: 6.5 g
• Cholesterol: 104.3 mg
• Sodium: 415.0 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.0 g
• Protein: 41.2 g

The dietary needs meet for Local Hawaiian-style fish is Low Fat