Dinner

Moroccan Fish Tagine is for Dinner.

Moroccan Fish Tagine takes 20 minutes to prepare.

Moroccan Fish Tagine takes 55 minutes to cook.

Moroccan Fish Tagine makes 8 servings.

The ingredients for Moroccan Fish Tagine are:

5 Tbsp Olive Oil, divided
4 Tbsp Chopped Cilantro
4 T chopped parsley
juice of half lemon
2 tsp ground cumin
1 Tbsp paprika
1/2 tsp ground thyme
1 tsp ground ginger

8 small/medium tilapia fillets

1 onion, sliced
5 small-med carrots, cut into sticks
1-2 tomatoes, diced
1 lb (or 4 small) potatoes, sliced 1/4 inch thick
1 green pepper, sliced

15 whole green olives
1/4 preserved lemon, cut in sm wedges or 6 slices plain lemon

Here is how you make Moroccan Fish Tagine:

Mix 3 T olive oil, lemon juice, parsley, cilantro, spices, garlic and 1/4 cup water. Marinate fish in this "charmoula" for 2 hours (or overnight).Heat remaining olive oil in thick bottom pan or tagine. Layer onions, carrots, tomatoes and potatoes to form a bed for the fish. Layer the fish on top of veggies and pour over remaining charmoula plus 1 cup water.Cover and cook over med heat for 40 minutes, add olives and preserved lemons (regular lemon slices will do) on top. Re-cover and cook an additional 15 mins.Number of Servings: 8Recipe submitted by SparkPeople user ADILAH33.

The nutritional information for Moroccan Fish Tagine is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 302.0

• Total Fat: 18.5 g
• Cholesterol: 41.3 mg
• Sodium: 1,142.8 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.8 g
• Protein: 19.0 g