Dinner

Moroccan Fish is for Dinner.

Moroccan Fish takes 10 minutes to prepare.

Moroccan Fish takes 15 minutes to cook.

Moroccan Fish makes 4 servings.

The ingredients for Moroccan Fish are:

1 lb fish fillets or steaks (any white fish of your choice, really)
4 tsp olive oil
? tsp pepper
1 cup chopped onion
2 tsp minced garlic
? tsp ground cumin
? tsp cinnamon
1 can (14 to 15 oz) diced tomatoes
? cup pitted Kalamata or other olives, halved

Here is how you make Moroccan Fish:

1. Heat broiler. Line a rimmed baking sheet with nonstick foil2. Place fish on pan and drizzle with 2 tsp of the olive oil. Sprinkle with the pepper. Broil as package directs until fillets are just cooked through.3. Meanwhile, heat remaining 2 tsp oil in a large saucepan. Add onion; cover and cook 5 minutes, stirring occasionally, until tender. Add garlic, cumin, and cinnamon, and cook, stirring 1 minute or until fragrant.4. Stir in tomatoes and olives, and bring to a simmer. Simmer 3 minutes for flavors to blend.5. Spoon about ? cup sauce over each serving of fish.Serving Size: Serves 4 dinner sized portionsNumber of Servings: 4Recipe submitted by SparkPeople user INIRAC.

The nutritional information for Moroccan Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.0

• Total Fat: 7.4 g
• Cholesterol: 62.4 mg
• Sodium: 334.9 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.6 g
• Protein: 26.9 g

The dietary needs meet for Moroccan Fish is Low Carb