Dinner

Fish Veracruz is for Dinner.

Fish Veracruz takes several minutes to prepare.

Fish Veracruz takes several minutes to cook.

Fish Veracruz makes 8 servings.

The ingredients for Fish Veracruz are:

2 pounds fish, (talapia, cod, sole, pollock or halibut)
1/4 cup lime juice
1/2 tbsp. canola oil
1 small onion peeled and sliced
1 small pepper green, seeded and cut into strips
1/4 cup jalapeno pepper seeded and sliced
2 cups salsa, fresh or pico de gallo
1/2 cup tomato sauce
1/2 cup olives, ripe sliced
1 tbsp capers
4 tbsp cilantro fresh or 4 tsp dried

Here is how you make Fish Veracruz:

Arrange fish in a 9 by 13" backing pan. Sprinkle with lime juice. Cover and refrigerate for at least 20 minutes.Preheat Oven to 425 F. Heat oil in a large, nonstick skillet over medium-high heat. Add onion, bell pepper and jalapeno pepper. Cook and stir occasionally for 2 minutes or until vegetables are tender, yet crisp.Stir in salsa, tomato sauce, olives and capers. Bring to a boil. Reduce heat and simmer for 1 minute.Pour the sauce over the fish and bake in preheated oven for about 20 minutes or until fish flakes easily with fork.Serving Size:?Makes 8 - 4 oz. servings

The nutritional information for Fish Veracruz is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.9

• Total Fat: 3.0 g
• Cholesterol: 62.4 mg
• Sodium: 609.7 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.1 g
• Protein: 26.9 g

Fish Veracruz is Spanish cuisine.