The recipe 17-Day Diet Sesame Fish

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17-Day Diet Sesame Fish recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like 17-Day Diet Sesame Fish!

17-Day Diet Sesame Fish

17-Day Diet Sesame Fish Recipe
17-Day Diet Sesame Fish

What Course Is 17-Day Diet Sesame Fish?

17-Day Diet Sesame Fish is for Dinner.


How Long Does 17-Day Diet Sesame Fish Recipe Take To Prepare?

17-Day Diet Sesame Fish takes 10 minutes to prepare.


How Long Does 17-Day Diet Sesame Fish Recipe Take To Cook?

17-Day Diet Sesame Fish takes 20 minutes to cook.


How Many Servings Does 17-Day Diet Sesame Fish Recipe Make?

17-Day Diet Sesame Fish makes 4 servings.


What Are The Ingredients For 17-Day Diet Sesame Fish Recipe?

The ingredients for 17-Day Diet Sesame Fish are:

1 pound of tilapia
2 tablespoons olive oil
2 tablespoons rice vinegar
2 tablespoons lite soy sauce
1 teaspoon chopped garlic
2 tablespoons sesame seeds


How Do I Make 17-Day Diet Sesame Fish?

Here is how you make 17-Day Diet Sesame Fish:

Spray a pan with vegetable oil spray to prevent fish from sticking. Place tilapia in pan. Whisk together olive oil, rice vinegar, soy sauce and garlic until well blended. Sprinkle sesame seeds over fish. Broil or bake at medium heat about 8 inches from element for about 20 minutes or until fish flakes easily with a fork. Makes 4 servings.Serving Size: 4 - 4 ounce servingsNumber of Servings: 4Recipe submitted by SparkPeople user DEBBIECRAVENS.


What's The Nutritional Info For 17-Day Diet Sesame Fish?

The nutritional information for 17-Day Diet Sesame Fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.3
  • Total Fat: 11.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 409.6 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.4 g

What Type Of Cuisine Is 17-Day Diet Sesame Fish?

17-Day Diet Sesame Fish is Asian cuisine.


What Dietary Needs Does 17-Day Diet Sesame Fish Meet?

The dietary needs meet for 17-Day Diet Sesame Fish is Low Fat


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