The recipe Steamed White Fish

Made From Scratch Recipes

Steamed White Fish recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Steamed White Fish!

Steamed White Fish

Steamed White Fish Recipe
Steamed White Fish

What Course Is Steamed White Fish?

Steamed White Fish is for Dinner.


How Long Does Steamed White Fish Recipe Take To Prepare?

Steamed White Fish takes 10 minutes to prepare.


How Long Does Steamed White Fish Recipe Take To Cook?

Steamed White Fish takes 10 minutes to cook.


How Many Servings Does Steamed White Fish Recipe Make?

Steamed White Fish makes 1 servings.


What Are The Ingredients For Steamed White Fish Recipe?

The ingredients for Steamed White Fish are:

4 oz Tilapia filet
1 Tbsp Vegetable Bouillon Powder, low fat
3 Black Peppercorns
1/2 small onion Onion
1 Bay leaf
Dash black pepper
1 crushed garlic clove
1/2 teaspoon crushed Red Pepper Flakes
1 pint of tap water


How Do I Make Steamed White Fish?

Here is how you make Steamed White Fish:

Put the water and all ingredients (except the fish) into a large poaching pan, bring to the boil.Reduce heat to a simmer and then add the fish. Steam uncovered until opaque and cooked thoroughly about 6 - 8 minutes.Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user NIKESHA22.


What's The Nutritional Info For Steamed White Fish?

The nutritional information for Steamed White Fish is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 2.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 61.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.7 g

What Dietary Needs Does Steamed White Fish Meet?

The dietary needs meet for Steamed White Fish is Low Fat


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