Dinner

Sneaky Chef Hi-Fi Fish Sticks is for Dinner.

Sneaky Chef Hi-Fi Fish Sticks takes 10 minutes to prepare.

Sneaky Chef Hi-Fi Fish Sticks takes 15 minutes to cook.

Sneaky Chef Hi-Fi Fish Sticks makes 6 servings.

The ingredients for Sneaky Chef Hi-Fi Fish Sticks are:

1lb of tilapia filet, cut into 1" wide pieces

1c whole wheat flour

1tsp salt

2 lg eggs

1/2c white puree (2c steamed cauliflower and 1 medium raw zucchini, pureed in food processor with 1tsp lemon juice and enough water to make smooth, about 4tbsp)

1c wheat germ

1c bread crumbs

4tbsp olive oil

Here is how you make Sneaky Chef Hi-Fi Fish Sticks:

In first shallow bowl, mix flour and salt. In second shallow bowl, combine eggs and white puree. In third shallow bowl, combine wheat germ and bread crumbs.Heat oil in pan over medium to medium-high heat so that it is hot but not smoking. Dredge fish pieces first in flour, then in egg mixture, then in breading and lay in pan. Allow to cook 2-3 minutes, then flip and cook an additional 2-3 minutes or until done. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user TURTLEMYRT.

The nutritional information for Sneaky Chef Hi-Fi Fish Sticks is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 384.2

• Total Fat: 15.1 g
• Cholesterol: 107.5 mg
• Sodium: 582.0 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 5.8 g
• Protein: 26.7 g