Dinner

Portugese Fish Supper is for Dinner.

Portugese Fish Supper takes 15 minutes to prepare.

Portugese Fish Supper takes 30 minutes to cook.

Portugese Fish Supper makes 6 servings.

The ingredients for Portugese Fish Supper are:

1 tbsp Extra Virgin Olive Oil
1/4 lb Mexican Chorizo
1 cup chopped Onions
2 cloves Garlic, minced
small bunch Kale, chopped (about 3 cups)
few grates of Nutmeg
1 tsp fresh ground black pepper
salt to taste (I don't use any)
1 cup Chicken Broth
2 cans Petite Cut Diced Tomatoes, undrained
1 Chipotle pepper in adobo, minced or pureed
1 tbsp dried Thyme, crushed
4 6-8oz Cod fillets
Old Bay Seasoning
Crusty bread

Here is how you make Portugese Fish Supper:

1. Heat oil over med-high heat in a Dutch oven. 2. Add chorizo and cook for a few minutes, breaking up into paste. 3. Add onions and cook until softened, abt 5 minutes.4. Add garlic and cook for 1-2 minutes, until fragrant. 5. Add kale and toss to wilt. Season with nutmeg, pepper & salt. 6. Stir in broth, tomatoes, chipotle and thyme.7. Bring to a boil, reduce heat & simmer over low heat for 10 minutes or until kale is slightly tender. 8. Season fish fillets with Old Bay Seasoning. Add to sauce and cover. Cook until fish is opaque and flakes easily, 5-7 minutes.9. Ladle into shallow bowls and serve with crusty bread for mopping.

The nutritional information for Portugese Fish Supper is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 324.6

• Total Fat: 11.3 g
• Cholesterol: 100.7 mg
• Sodium: 884.4 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 4.2 g
• Protein: 41.2 g