Dinner

Cod Florentine is for Dinner.

Cod Florentine takes several minutes to prepare.

Cod Florentine takes 20 minutes to cook.

Cod Florentine makes 4 servings.

The ingredients for Cod Florentine are:

2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 pound fresh or frozen flounder, or sole, or cod fillets, thawed
3 T. chopped green onions
1-2 small cloves of garlic
2 T. all-purpose flour
1 T. butter
2 t. olive oil
? t. salt
? t. black pepper
1/8 t. ground nutmeg
1 ? cups fat-free milk
1/8 cup grated parmesan cheese
? t. smoked paprika
? t. dried cilantro
? t. dill weed
1 cup grape tomatoes, halved (optional)

Here is how you make Cod Florentine:

1. Sprinkle spinach in a 13? x 9? x 2? baking dish coated with nonstick cooking spray. Top with fillets. 2. In a saucepan, saut? onion and garlic in butter and oil until tender. Stir in flour, salt, pepper, nutmeg, paprika, cilantro and dill weed until blended. Gradually add milk and bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Pour over fillets; top with tomatoes then sprinkle with parmesan cheese, green onions and paprika. Bake uncovered at 250 degrees F for 20 minutes or until fish flakes easily with a fork. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JUMPER84.

The nutritional information for Cod Florentine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.4

• Total Fat: 8.4 g
• Cholesterol: 77.0 mg
• Sodium: 326.5 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 3.5 g
• Protein: 35.3 g

Cod Florentine is Italian cuisine.