Dinner

Randy's Flounder Florentine is for Dinner.

Randy's Flounder Florentine takes 20 minutes to prepare.

Randy's Flounder Florentine takes 20 minutes to cook.

Randy's Flounder Florentine makes 8 servings.

The ingredients for Randy's Flounder Florentine are:

3 (10 oz) packages frozen chopped spinach
2 lbs fresh flounder
6 tbsp chopped onion
4 tbsp butter
6 tbsp all purpose flour
1/2 tsp salt
1/2 tsp pepper
1/4 tsp ground nutmeg
3 Cups fat-free milk
2 1/2 tbsp grated parmesan cheese
1/2 tsp paprika

Here is how you make Randy's Flounder Florentine:

1. Sprinkle spinach in a 13 x 9 baking dish coated with nonstick cooking spray. Top with fillets. 2. In a saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Pour over fillets; sprinkle with parmesan cheese and paprika. Bake, uncovered, at 350 degrees f for 20 minutes or until fish flakes easily with a fork. Number of Servings: 8Recipe submitted by SparkPeople user MERITA67.

The nutritional information for Randy's Flounder Florentine is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 273.3

• Total Fat: 8.2 g
• Cholesterol: 95.3 mg
• Sodium: 437.1 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.9 g
• Protein: 34.8 g