Dinner

Alaskan Cod Florentine is for Dinner.

Alaskan Cod Florentine takes 10 minutes to prepare.

Alaskan Cod Florentine takes 30 minutes to cook.

Alaskan Cod Florentine makes 2 servings.

The ingredients for Alaskan Cod Florentine are:

2 3oz Alaskan Cod Fillets
1 cup frozen chopped spinach
1 cup fresh mushrooms
two pinches herb de provence
1 Tbl dry parsley flakes
freshly ground black pepper (a few twists)
1 Tbl drained capers
1 medium tomato slices or wedges

Here is how you make Alaskan Cod Florentine:

Preheat oven to 350 degreesTo food processor, add Spinach, mushrooms, and spices.chop until well blended.In small bowl mix ingredients from processor with capers to leave capers whole.In small casserole dish spread half of the spinach mixture. Set Cod fillets on top. Spread the rest of the spinach mixture on top of the Cod.Bake 30 minutes. Place tomato slices on top before servingServing Size:?This makes Two servings.

The nutritional information for Alaskan Cod Florentine is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 144.0

• Total Fat: 1.3 g
• Cholesterol: 46.8 mg
• Sodium: 266.5 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 4.6 g
• Protein: 24.0 g