Dinner

Cod Florentine is for Dinner.

Cod Florentine takes 15 minutes to prepare.

Cod Florentine takes 15 minutes to cook.

Cod Florentine makes 4 servings.

The ingredients for Cod Florentine are:

4 6-ounce Cod fillets
1/8 tsp salt - or to taste
1/8 tsp black pepper - or to taste
10 oz frozen chopped spinach, thawed and well drained (squeeze spinach to remove excess water)
1/4 C fat free sour cream
1/4 C chopped unions
1/2 tsp garlic powder

Here is how you make Cod Florentine:

preheat oven to 400, coat shallow baking pan with cooking spraySeason both sides of fish with salt and pepperPlace in pan and set asideIn food processor or blender, combine spinach, onions, sour cream and garlic powder and process till smooth (or mix well by hand)Spoon spinach mixture evenly over fish. Cover with foil and bake 10 mins. Uncover and cook 5 more mins or until fish is fork tender.Number of Servings: 4Recipe submitted by SparkPeople user VBMOM2010.

The nutritional information for Cod Florentine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.6

• Total Fat: 1.8 g
• Cholesterol: 94.9 mg
• Sodium: 394.3 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.9 g
• Protein: 41.5 g