Dinner

Flounder a la East Point Inn is for Dinner.

Flounder a la East Point Inn takes 10 minutes to prepare.

Flounder a la East Point Inn takes 15 minutes to cook.

Flounder a la East Point Inn makes 3 servings.

The ingredients for Flounder a la East Point Inn are:

12 oz Flounder (fish)
0.125 cup Bread, Progresso Bread Crumbs, Garlic and Italian Herb
2 tbsp Parmesan Cheese, grated
3 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
1.5 tbsp Earth Balance Natural Buttery Spread

Here is how you make Flounder a la East Point Inn:

Preheat oven to 350 degrees. In a small saucepan melt Earth Balance. Add breadcrumbs and parmesan cheese. Season fish with salt and pepper. Place fish in glass baking dish. Spread 1/2 of breadcrumb mixture on top of fish. Place sliced tomato on top. Bake 10 minutes or until fish is almost cooked through. Change oven to broiler setting. Sprinkle remaining breadcrumb mixture on top of fish. Broil 1-2 minutes or until golden brown.Serving Size: 6 ozNumber of Servings: 3Recipe submitted by SparkPeople user EMCKENNA.

The nutritional information for Flounder a la East Point Inn is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 242.0

• Total Fat: 8.9 g
• Cholesterol: 79.7 mg
• Sodium: 328.8 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.5 g
• Protein: 30.5 g