Dinner

Simply Elegant Flounder is for Dinner.

Simply Elegant Flounder takes 20 minutes to prepare.

Simply Elegant Flounder takes 40 minutes to cook.

Simply Elegant Flounder makes 4 servings.

The ingredients for Simply Elegant Flounder are:

Flounder 4 fillet
Skim milk for dipping - 1/2 cup
Flour for dipping, add salt & pepper - 1/2 cup
Spray Pam Olive Oil
Low fat or Fat Free Margarine - 1tbsp
Capers - 1 tbsp
Lemon Juice - 1 oz
Dill Weed dried - 1 tsp

Here is how you make Simply Elegant Flounder:

Preheat Oven to 400 degrees. Cover cookie sheet with aluminum foil spray with Pam Olive Oil, set aside. Mix melted margarine, capers, lemon juice and dill in a small bowel, set aside.Place milk in a plate and salt & peppered flour in another plate. Lay fillet in milk, flip then place in flour and dredge lightly on both sides. Lay on pan (up to 2 more fillets may be added to make more servings without needing to add additional ingredients). Place in oven and bake for 10 minutes, flip gently and bake 5 minutes more. Remove and top each fillet with tsp or so of the margarine, capers, lemon and dill mixture. Bake five minutes or until golden. Each fillet is one serving size. At this calorie count I have two.Number of Servings: 4Recipe submitted by SparkPeople user BACKINSHAPEIN08.

The nutritional information for Simply Elegant Flounder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.7

• Total Fat: 2.1 g
• Cholesterol: 86.7 mg
• Sodium: 228.3 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.3 g
• Protein: 32.1 g

The dietary needs meet for Simply Elegant Flounder is Low Fat