Dinner

Oven Fried Cajun Catfish is for Dinner.

Oven Fried Cajun Catfish takes 10 minutes to prepare.

Oven Fried Cajun Catfish takes 15 minutes to cook.

Oven Fried Cajun Catfish makes 8 servings.

The ingredients for Oven Fried Cajun Catfish are:

2 pounds catfish fillets
3/4 cup yellow cornmeal
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/2 cup skim milk
cooking spray

Here is how you make Oven Fried Cajun Catfish:

1.Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray. 2.In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet. 3.Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork. Number of Servings: 8Recipe submitted by SparkPeople user NYBREN.

The nutritional information for Oven Fried Cajun Catfish is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 161.5

• Total Fat: 4.0 g
• Cholesterol: 67.2 mg
• Sodium: 351.0 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.1 g
• Protein: 20.1 g