Dinner

Oven fried catfish is for Dinner.

Oven fried catfish takes 10 minutes to prepare.

Oven fried catfish takes 40 minutes to cook.

Oven fried catfish makes 3 servings.

The ingredients for Oven fried catfish are:

1-2 lbs catfish nuggets


1 cup reduced fat milk


1/2 cup bread crumbs


1/2 cup Panko


1 teaspoon garlic powder


1 teaspoon Sichuan pepper ground


1 teaspoon chili flakes


Maldon Salt


1 teaspoon Smoked Paprika


1 teaspoon Lemon Pepper


Cooking Spray

Here is how you make Oven fried catfish:

Soak catfish for 1/2 -1 hour. In a zip lock bag mix all dry ingredients and spices. Pre heat oven to 350 degrees.Take fish and drop in bag. Shake until evenly coated. Place on a baking sheet which has been pre sprayed with the the non stick cooking spray. Bake for approx 30 -45 minutes.Number of Servings: 3Recipe submitted by SparkPeople user COCOCOOKS.

The nutritional information for Oven fried catfish is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 292.6

• Total Fat: 10.8 g
• Cholesterol: 67.5 mg
• Sodium: 299.0 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 2.1 g
• Protein: 24.3 g