Dinner

Crispy Oven Fried Chcken Breasts is for Dinner.

Crispy Oven Fried Chcken Breasts takes 15 minutes to prepare.

Crispy Oven Fried Chcken Breasts takes 30 minutes to cook.

Crispy Oven Fried Chcken Breasts makes 4 servings.

The ingredients for Crispy Oven Fried Chcken Breasts are:

1 lb Boneless, skinless chicken breasts
1 cup Japanese style panko bread crumbs
1 tablespoon onion powder
1/2 tablespoon garlic powder
1 1/2 teaspoon paprika
1 egg (you can use 2 egg whites, nutritional info based on whole egg)
1/2 cup flour
Pam, olive oil flavored

Here is how you make Crispy Oven Fried Chcken Breasts:

Preheat oven to 400 degrees. Spray a glass or metal pan with pam.In one bowl mix the flour and the spices. In a second bowl, beat the egg. In a third bowl put the panko bread crumbs.Rinse and pat dry the chicken breasts. One breast at a time dredge in the flour. Pat off excess flour. Put the floured chicken in the egg bath to coat. Then roll in the panko bread crumbs.Place chicken in the prepared pan. Spray the top of the chicken breasts with pam.Bake chicken at 400 for approximately 30 minutes or until internal temperature is 180 and the juices run clear.If using a dark nonstick pan, the pam will help the coating get crispy, but it is optional. Also, in a dark pan, the oven may need to be adjusted to 375 to prevent excess browning.Number of Servings: 4Recipe submitted by SparkPeople user MORGAINA.

The nutritional information for Crispy Oven Fried Chcken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.4

• Total Fat: 2.5 g
• Cholesterol: 63.4 mg
• Sodium: 66.5 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 1.4 g
• Protein: 9.7 g