The recipe "Fried" Cod Fillet

Made From Scratch Recipes

"Fried" Cod Fillet recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like "Fried" Cod Fillet!

"Fried" Cod Fillet


"Fried" Cod Fillet

Makes a nice crust and imparts a really good flavor. I also used Herb & Garlic Seasonings for fish.

What Course Is "Fried" Cod Fillet?

"Fried" Cod Fillet is for Dinner.


How Long Does "Fried" Cod Fillet Recipe Take To Prepare?

"Fried" Cod Fillet takes 10 minutes to prepare.


How Long Does "Fried" Cod Fillet Recipe Take To Cook?

"Fried" Cod Fillet takes 20 minutes to cook.


How Many Servings Does "Fried" Cod Fillet Recipe Make?

"Fried" Cod Fillet makes 4 servings.


What Are The Ingredients For "Fried" Cod Fillet Recipe?

The ingredients for "Fried" Cod Fillet are:

Parmesan & Ramano Cheese 0.5 Cup
Panko Bread Crumbs 0.5 Cup
Herb & Garlic Seasonings
1 large egg
1 teaspoon milk
8 oz cod



How Do I Make "Fried" Cod Fillet?

Here is how you make "Fried" Cod Fillet:

Combine the panko crumbs & parm & ramano cheese. Also the seasonings you wish. Mix the egg & non fat milk. Cut the fish into smaller pieces. Dip each in egg, then in the bread crumbs. cover them well. Have a non stick pan heated. Spray with cooking oil. At the most use 1 Tbspn of cooking oil. But probably will not need it. Cook until the fish is opaque. Serving Size: 5 nice size filletsNumber of Servings: 4Recipe submitted by SparkPeople user BUNNYSCORP54.


What's The Nutritional Info For "Fried" Cod Fillet?

The nutritional information for "Fried" Cod Fillet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 5.0 g
  • Cholesterol: 64.3 mg
  • Sodium: 307.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.5 g

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