Dinner

Pan Fried Cod Fillets is for Dinner.

Pan Fried Cod Fillets takes 5 minutes to prepare.

Pan Fried Cod Fillets takes 8 minutes to cook.

Pan Fried Cod Fillets makes 3 servings.

The ingredients for Pan Fried Cod Fillets are:

1 pound cod fillets (cut into 3 equal pieces)
1/4 cup all purpose flour
1/4 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon paprika
1 large egg, mixed with fork
1/2 tablespoon unsalted butter
1 tablespoon extra virgin olive oil

Here is how you make Pan Fried Cod Fillets:

Dry fish fillets with paper towels and set aside.Heat butter and olive oil over medium to medium low heat in a nonstick pan.Mix together flour, salt, pepper, and paprika.Dredge the fish in the flour first then dip into the egg, covering both sides. Add to pan and cook 3 to 4 minutes on the first side and 2 to 3 minutes on the second side, depending on thickness of fish.Pat excess fat off fish after cooking if desired.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user EILEENNP.

The nutritional information for Pan Fried Cod Fillets is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 273.5

• Total Fat: 9.4 g
• Cholesterol: 150.4 mg
• Sodium: 335.7 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.4 g
• Protein: 36.9 g