Dinner

Cajun Oven "Fried" Fish is for Dinner.

Cajun Oven "Fried" Fish takes 10 minutes to prepare.

Cajun Oven "Fried" Fish takes 10 minutes to cook.

Cajun Oven "Fried" Fish makes 4 servings.

The ingredients for Cajun Oven "Fried" Fish are:

1 lb catfish/trout/other
1/4 c lowfat buttermilk
1 egg, beaten
1/3 c yellow cornmeal
1/3 c Progresso Italian seasoned breadcrumbs
1 tsp cajun or creole seasoning
butter-flavored cooking spray
lemon wedges, if desired

Here is how you make Cajun Oven "Fried" Fish:

Oven rack needs to be just above middle of oven. Heat to 500 F. Remove and discard any skin from fish. Cut into 2x1 1/2 in pieces.In a small bowl, mix buttermilk and egg with fork. In another bowl, mix cornmeal, breadcrumbs and seasong. Dip fish into milk mixture, then into cornmeal mixture. Place on lightly sprayed baking sheet, lightly spray cooking spray on top of fish also.Bake about 10 mins or until fish flakes easily with a fork. Serve with lemon wedges if desired.Number of Servings: 4Recipe submitted by SparkPeople user PEANUT.HEATHER.

The nutritional information for Cajun Oven "Fried" Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.1

• Total Fat: 11.3 g
• Cholesterol: 126.6 mg
• Sodium: 276.5 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 1.0 g
• Protein: 25.6 g