Dinner

Keto fried fish is for Dinner.

Keto fried fish takes several minutes to prepare.

Keto fried fish takes several minutes to cook.

Keto fried fish makes 2 servings.

The ingredients for Keto fried fish are:

8.0 oz Fish, Swai Fillet
1/2 cup Bob's Red Mill Almond Flour
0.25 tsp Onion powder
0.5 tsp Paprika
0.5 cup Parmesan Cheese, grated
1.0 large Egg, fresh, whole, raw
1.0 dash Salt
1.0 dash Pepper, black
1.0 tbsp Canola Oil

Here is how you make Keto fried fish:

crack the egg in a bowl and beat thoroughly. On a separate plate, combine Parmesan cheese, almond flour, and the remaining spices. Slice the fish into 1 inch by 1 inch pieces. Roll them on the flour mixture. Dip in the beaten egg and sprinkle more flour to cover the pieces again completely. Place a deep saucepan on the heat with about 340-360?F. Heat the oil for a while then fry the fish for three minutes on each side. Remove from the heat when it becomes golden brown but make sure that the fish is cooked through.Serving Size: 2 servingsNumber of Servings: 2.0Recipe submitted by SparkPeople user BRATSSCRAPPY.

The nutritional information for Keto fried fish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 364.4

• Total Fat: 26.0 g
• Cholesterol: 157.8 mg
• Sodium: 868.9 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.7 g
• Protein: 31.7 g

The dietary needs meet for Keto fried fish is Low Carb