Dinner

Pan-fried Fish with Parsley is for Dinner.

Pan-fried Fish with Parsley takes several minutes to prepare.

Pan-fried Fish with Parsley takes several minutes to cook.

Pan-fried Fish with Parsley makes 2 servings.

The ingredients for Pan-fried Fish with Parsley are:

2 x 200g firm white fish fillets, skin on
1 clove garlic, crushed
1 Tbsp finely grated lemon rind
1/4 cup dry white wine
2 Tbsp chopped parsley leaves
Sea salt and cracked black pepper
1 cup snow peas, blanched
Lemon wedges to serve
*40g butter optional [add 216 calories]*

Here is how you make Pan-fried Fish with Parsley:

Pan sear the fish, skin side down, for 2-3 minutes. Turn the fish and cook for a further 2-3 mintues or until browned. Add the garlic, lemon rind and wine to the pan and cook for 1-2 minutes or until the fish is cooked through. Plate fish on snow peas with lemon wedges and dress with the stock..*If using butter add to the stock and melt before dressing the fish.*Number of Servings: 2Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

The nutritional information for Pan-fried Fish with Parsley is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 271.2

• Total Fat: 3.5 g
• Cholesterol: 94.0 mg
• Sodium: 115.3 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 1.0 g
• Protein: 53.7 g