The recipe Pan-fried Fish with Parsley
Pan-fried Fish with Parsley recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Pan-fried Fish with Parsley!
Pan-fried Fish with Parsley
- What Course Is Pan-fried Fish with Parsley?
- How Long Does Pan-fried Fish with Parsley Recipe Take To Prepare?
- How Long Does Pan-fried Fish with Parsley Recipe Take To Cook?
- How Many Servings Does Pan-fried Fish with Parsley Recipe Make?
- What Are The Ingredients For Pan-fried Fish with Parsley Recipe?
- How Do I Make Pan-fried Fish with Parsley?
- What's The Nutritional Info For Pan-fried Fish with Parsley?
- What Type Of Cuisine Is Pan-fried Fish with Parsley?
Pan-fried Fish with Parsley |
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From Donna Hay Magazine***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS*** What Course Is Pan-fried Fish with Parsley?Pan-fried Fish with Parsley is for Dinner. How Long Does Pan-fried Fish with Parsley Recipe Take To Prepare?Pan-fried Fish with Parsley takes several minutes to prepare. How Long Does Pan-fried Fish with Parsley Recipe Take To Cook?Pan-fried Fish with Parsley takes several minutes to cook. How Many Servings Does Pan-fried Fish with Parsley Recipe Make?Pan-fried Fish with Parsley makes 2 servings. What Are The Ingredients For Pan-fried Fish with Parsley Recipe?The ingredients for Pan-fried Fish with Parsley are: 2 x 200g firm white fish fillets, skin on1 clove garlic, crushed 1 Tbsp finely grated lemon rind 1/4 cup dry white wine 2 Tbsp chopped parsley leaves Sea salt and cracked black pepper 1 cup snow peas, blanched Lemon wedges to serve *40g butter optional [add 216 calories]* How Do I Make Pan-fried Fish with Parsley?Here is how you make Pan-fried Fish with Parsley: Pan sear the fish, skin side down, for 2-3 minutes. Turn the fish and cook for a further 2-3 mintues or until browned. Add the garlic, lemon rind and wine to the pan and cook for 1-2 minutes or until the fish is cooked through. Plate fish on snow peas with lemon wedges and dress with the stock..*If using butter add to the stock and melt before dressing the fish.*Number of Servings: 2Recipe submitted by SparkPeople user IMELDASHOEQUEEN.What's The Nutritional Info For Pan-fried Fish with Parsley?The nutritional information for Pan-fried Fish with Parsley is:
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