The recipe Rachelle's fried fish

Made From Scratch Recipes

Rachelle's fried fish recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Rachelle's fried fish!

Rachelle's fried fish

Rachelle's fried fish Recipe
Rachelle's fried fish

A fried fish that isn't heavy, or high in calories.

What Course Is Rachelle's fried fish?

Rachelle's fried fish is for Dinner.


How Long Does Rachelle's fried fish Recipe Take To Prepare?

Rachelle's fried fish takes 5 minutes to prepare.


How Long Does Rachelle's fried fish Recipe Take To Cook?

Rachelle's fried fish takes 15 minutes to cook.


How Many Servings Does Rachelle's fried fish Recipe Make?

Rachelle's fried fish makes 4 servings.


What Are The Ingredients For Rachelle's fried fish Recipe?

The ingredients for Rachelle's fried fish are:

2 Cod or Basa fillets.
1 teaspoon salt or seasoning salt
1pinch of pepper
1/4 cup of flour
6 vegetable crackers of your choice
1 tablespoon of extra virgin olive oil


How Do I Make Rachelle's fried fish?

Here is how you make Rachelle's fried fish:

*heat oil to 300 degrees or higher*crush up crackers to a fine flower*mix crackers, flour, salt and pepper in a ziplock bag and shake.*add fish to flour mixture and shake*add floured fish to hot pan and cook for about 15 mins.Number of Servings: 4Recipe submitted by SparkPeople user RACHELLEBSKINNY.


What's The Nutritional Info For Rachelle's fried fish?

The nutritional information for Rachelle's fried fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 5.4 g
  • Cholesterol: 49.5 mg
  • Sodium: 701.7 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.9 g

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